CrossFit West Houston WOD
Gymnastics
5 Rounds
Hollow Hold x 24 sec
Hip Circles x 5 R/L
Strength E2MOM
DB Bent Over Rows x 4 R/L
Scapular Push Ups x 10
Conditioning
Rows- DU
1000m Row
200 Double Unders
Post your scores to the Whiteboard.
12 Days Of Christmas Eleventh Day
11 Kipping Pull Ups
10 Push Ups
9 Sit Ups
8 KB Swings
7 Plate to OH
6 Power Cleans 95/65
5 Box Jumps
4 Power Snatch
3 OH Squats
2 Jerks
1 x 100m Run
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