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Workouts

Wednesday 12/21/16

By Rob | In Workouts | on December 20, 2016

CrossFit West Houston WOD

Gymnastics

5 Rounds

Hollow Hold x 24 sec

Hip Circles x 5 R/L

Strength E2MOM

DB Bent Over Rows x 4 R/L

Scapular Push Ups x 10

Conditioning
Rows- DU
1000m Row
200 Double Unders

Post your scores to the Whiteboard.

12 Days Of Christmas Eleventh Day

11 Kipping Pull  Ups

10 Push Ups

9 Sit Ups

8 KB Swings

7 Plate to OH

6 Power Cleans 95/65

5 Box Jumps

4 Power Snatch

3 OH Squats

2 Jerks

1 x 100m Run

 

 

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