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Workouts

Tuesday 12/20/16

By Rob | In Workouts | on December 19, 2016

CrossFit West Houston WOD

Power E2MOM

6 Rounds

Split Jerk x 2

Conditioning
BS-Run
21 Back Squats 115/85
Run 300m
15 BS
Run 300m
9 BS
Run 300m

Post your scores to the Whiteboard.

12 Days of Christmas Tenth Day

10 Push Ups

9 Sit Ups

8 KB Swings

7 Plate to OH

6 Power Cleans

5 Box Jumps

4 Power Snatch

3 OH Squats

2 Jerks

1 x 100m

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