CrossFit West Houston WOD
Power E2MOM
6 Rounds
Split Jerk x 2
Conditioning
BS-Run
21 Back Squats 115/85
Run 300m
15 BS
Run 300m
9 BS
Run 300m
Post your scores to the Whiteboard.
12 Days of Christmas Tenth Day
10 Push Ups
9 Sit Ups
8 KB Swings
7 Plate to OH
6 Power Cleans
5 Box Jumps
4 Power Snatch
3 OH Squats
2 Jerks
1 x 100m
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