CrossFit West Houston WOD
8:30 Class
Gymnastics
5 Rounds
Feet Together Squats x 6
Side Crab Openers x 3 r/l
Power E2MOM
5 Rounds
Clean Pulls x 4
Conditioning
Row-air squats-push ups-kb cleans
AMRAP in 15 min
30 CAL Row Buy IN
AMRAP in remaining time
20 Air Squats
15 PUsh Ups
10 KB Cleans 5 r/l
12 Days of Xmas Eighth Day
8 KB Swings
7 Plate to OH
6 Power Cleans 95/65
5 Box Jumps 24/20
4 Power Snatch
3 OH Squats
2 jerks
1x 100m Run
9:30 AM Class Warrior WOD
Warrior WOD 121716
AMRAP 30 min
30 1 Arm Swings Alternating
25 CAL Row
20 Air Squats
15 Push Ups
10 1 Arm KB Cleans 5 r/l
5 Dips
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