CrossFit West Houston WOD
8:30 Class
Gymnastics
5 Rounds
Feet Together Squats x 6
Side Crab Openers x 3 r/l
Power E2MOM
5 Rounds
Clean Pulls x 4
Conditioning
Row-air squats-push ups-kb cleans
AMRAP in 15 min
30 CAL Row Buy IN
AMRAP in remaining time
20 Air Squats
15 PUsh Ups
10 KB Cleans 5 r/l
12 Days of Xmas Eighth Day
8 KB Swings
7 Plate to OH
6 Power Cleans 95/65
5 Box Jumps 24/20
4 Power Snatch
3 OH Squats
2 jerks
1x 100m Run
9:30 AM Class Warrior WOD
Warrior WOD 121716
AMRAP 30 min
30 1 Arm Swings Alternating
25 CAL Row
20 Air Squats
15 Push Ups
10 1 Arm KB Cleans 5 r/l
5 Dips
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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