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Workouts

Saturday 12/17/16

By Rob | In Workouts | on December 16, 2016

CrossFit West Houston WOD

8:30 Class

Gymnastics

5 Rounds

Feet Together Squats x 6

Side Crab Openers x 3 r/l

Power E2MOM

5 Rounds

Clean Pulls x 4

Conditioning
Row-air squats-push ups-kb cleans
AMRAP in 15 min
30 CAL Row Buy IN
AMRAP in remaining time
20 Air Squats
15 PUsh Ups
10 KB Cleans 5 r/l

12 Days of Xmas Eighth Day

8 KB Swings

7 Plate to OH

6 Power Cleans 95/65

5 Box Jumps 24/20

4 Power Snatch

3 OH Squats

2 jerks

1x 100m Run

9:30 AM Class Warrior WOD
Warrior WOD 121716
AMRAP 30 min
30 1 Arm Swings Alternating
25 CAL Row
20 Air Squats
15 Push Ups
10 1 Arm KB Cleans 5 r/l
5 Dips

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