CrossFit West Houston WOD
Row Sprints E2MOM
5 Rounds
M 200m/F 150m
Conditioning
4 Rounds
Min 1 Deadlift 275/165 x 3
Min 2 40 m DB Farmers Carry 20m r/l
Min 3 M 15 Push Ups W 10 Push Ups
12 Days of Xmas Seventh Day
7 Plate to OH
6 Power Cleans 95/65
5 Box Jumps 24/20
4 Power Snatch
3 OH Squats
2 Jerks
1 x 100m run
No Comments to "Friday 12/16/16"