CrossFit West Houston WOD
Gymnastics
5 Rounds
Hollow Hold x 18 sec
Hip Circles x 5 R/L
Strength E2MOM
6 Rounds
DB Bent Over Row x 6 R/L
3 Captain Morgans R/L
Conditioning
Wall Balls-run-ball over burpees
3 Rounds
30 Wall Balls 20/14
200m run
10 Over the ball burpees
Post your scores to the Whiteboard.
12 Days of Christmasn Sixth Day
6 Power Cleans 95/65
5 Box Jumps 24/20
4 Power Snatch
3 OH Squats
2 Jerks
1x 100m Run
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