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Workouts

Thursday 12/15/16

By Rob | In Workouts | on December 14, 2016

CrossFit West Houston WOD

Gymnastics

5 Rounds

Hollow Hold x 18 sec

Hip Circles x 5 R/L

Strength E2MOM

6 Rounds

DB Bent Over Row x 6 R/L

3 Captain Morgans R/L

Conditioning
Wall Balls-run-ball over burpees
3 Rounds
30 Wall Balls 20/14
200m run
10 Over the ball burpees

Post your scores to the Whiteboard.
12 Days of Christmasn Sixth Day

6 Power Cleans 95/65

5 Box Jumps 24/20

4 Power Snatch

3 OH Squats

2 Jerks

1x 100m Run

 

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