CrossFit West Houston WOD
Crawl2MOM
Elevated Table Top Crab Crawl x 15 m
Lateral Leg Swings x 10 R/L
Conditioning
Double KB Rack Carry 150m
Every 10 steps 3 Double KB Front Squats
Post your scores to the Whiteboard.
Accessory Work
40 Ring Rows
20 sec hollow hold for each break
12 Days of Xmas Fifth Day
5 Box Jumps 24/20
4 Power Snatch 95/65
3 OH Squats
2 Jerks
1 x 100m Run
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