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Workouts

Wednesday 12/14/16

By Rob | In Workouts | on December 13, 2016

CrossFit West Houston WOD

Crawl2MOM

Elevated Table Top Crab Crawl x 15 m

Lateral Leg Swings x 10 R/L

Conditioning
Double KB Rack Carry 150m
Every 10 steps 3 Double KB Front Squats

Post your scores to the Whiteboard.

Accessory Work

40 Ring Rows

20 sec hollow hold for each break

12 Days of Xmas Fifth Day

5 Box Jumps 24/20

4 Power Snatch 95/65

3 OH Squats

2 Jerks

1 x 100m Run

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