CrossFit West Houston WOD
Gymnastics
5 Rounds
Tough Ring Row x 9
Lat Stretch x 15 r/l
Strength E2MOM
5 Rounds
DB Step Ups x 4 R/L
Front Plank x 20 sec
Workout of the Day
Conditioning
100 Russian KB Swings 70/53
**150 m Row for every break payable at the end
Post your scores to the Whiteboard.
12 Days of Xmas Fourth Day
4 Power Snatch 95/65
3 OH Squats
2 Jerks
1 100 m Run
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