CrossFit West Houston WOD
Power E2MOM
6 Rounds
Split Jerks x 3
DB Bent Over Rows x 5 R/L
Conditioning
4 Rounds
5 Cleans 155/115
10 KB Push Press R/L 53/35
200m Run
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Hammer Curls x 10
Hanging Knee Raise x 10
12 Days of Xmas Third Day
3 OH Squats 95/65
2 Jerks
1 100m Run
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