CrossFit West Houston
8:30 AM Class
Sprints E2MOM
5 rounds
60m Sprint/Walk Back
Forward Leg Swings x 5 R/L
Conditioning
HSPU-K2E-Burpees-AKB
AMRAP in 12 min
3 HSPU
6 K2E
9 Burpees
12 AKB Swings 53/35
12 Days Second Day
2 Jerks 95/65
1 x 100m run
9:30 Am Class
Warrior WOD
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups
Post your scores to the Whiteboard.
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