CrossFit West Houston WOD
Gymnastics
5 Rounds
Feet Together Squats x 3
Side Crab Openers x 3 R/L
Power E2MOM
5 Rounds
Clean Pulls x 6
Hip Bridges x 5
Conditioning
DU- DB Snatch
60 DU
30 DB Snatch
40 DU
20 DB Snatch
20 DU
10 DB Snatch
Post your scores to the Whiteboard.
12 Days First Day
1 x 100m
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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