CrossFit West Houston WOD
Crawl2MOM
5 Rounds
Bear Crawl 30 m
Conditioning
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Get Ups 2 R/L
Side Plank x 20 sec R/L
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