CrossFit West Houston WOD
Power E2MOM
6 Rounds
Split Jerk x 5
Band Pull Aparts x 10
Conditioning
Thruster Run
20 Thrusters 95/65
Run 100m
15 Thrusters
Run 200m
10 Thrusters
Run 300m
5 Thrusters
400m Run
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Smithies x 15
Barbell Curls x 10
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