CrossFit West Houston WOD
Gymnastics
5 Rounds
Tough Ring Rows x 6
Lat Stretch x 15 sec R/L
Strength E2MOM
5 Rounds
DB Step UPs x 5 R/L
Couch Stetch x 20sec R/L
Conditioning
EMOM KB Cleans
EMOM 16 min
Even minutes 30 sec KB Cleans R
Odd minutes 30 sec KB Cleans L
Post your scores to the Whiteboard.
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