• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 12/01/16

By Rob | In Workouts | on November 30, 2016

CrossFit West Houston WOD

Gymnastics

5 rounds

Ring Rows x 15

Lat Stretch 15 sec r/l

Strength Block

E2MOM x 5

Snatch x 3

*add weight each round

Hip Bridge x 5

Conditioning
AKB-run
3 Rounds
30 American KB Swings 53/35
300m run

Post your scores to the Whiteboard.

HIV Awareness Finisher

Today is World AIDS Awareness Day

Over the last decade new HIV cases have decreased by 19%.

35 Sit Ups

35 Air Squats

35 Sit Ups

No Comments to "Thursday 12/01/16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.