CrossFit West Houston WOD
Gymnastics
5 rounds
Ring Rows x 15
Lat Stretch 15 sec r/l
Strength Block
E2MOM x 5
Snatch x 3
*add weight each round
Hip Bridge x 5
Conditioning
AKB-run
3 Rounds
30 American KB Swings 53/35
300m run
Post your scores to the Whiteboard.
HIV Awareness Finisher
Today is World AIDS Awareness Day
Over the last decade new HIV cases have decreased by 19%.
35 Sit Ups
35 Air Squats
35 Sit Ups
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