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Workouts

Wednesday 11/30/16

By Rob | In Workouts | on November 29, 2016

CrossFit West Houston WOD

Gymnastics

5 rounds

 

V Tuck Ups x 15

KB Windmills x 5 R/l

Conditioning
PC-PU-FS-PU-OHS-PU
0:00 -10:00 min
3RFT
15 Power Cleans 115/85
10 Pull Ups
10:00-20:00 min
3RFT
15 Front Squats 95/65
10 Pull Ups
20:00 to 30:00
3 RFT
15 OHS 65/45
10 Pull Ups
Work from floor

Post your scores to the Whiteboard.

HIV Awareness Finisher

More than 1.2 million people in the US are living with the HIV virus.

35 sec hollow hold

35 burpees

35 sec hollow hold

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