CrossFit West Houston WOD
Strength Block
E2MOM x 5
Double KB Press x 5
Sumo Deadlifts x3 45 to 55%
Power Block
E2MOM 24 min
Alternate movements every 2 min 6 rounds each
Stone Carry 2 lengths of the mat
40 m sprint + Leg Swings 5 r/l
HIV Awareness Finisher
1 in 8 people living with HIV are unaware of invection according to aids.gov.
35 sec Front Plank
35 Tough Ring Rows
35 sec Front Plank
Foam roall + LAX Ball
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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