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Workouts

Tuesday 11/29/16

By Rob | In Workouts | on November 28, 2016

CrossFit West Houston WOD

Strength Block 

E2MOM x 5

Double KB Press x 5

Sumo Deadlifts x3 45 to 55%

Power Block 

E2MOM 24 min

Alternate movements every 2 min 6 rounds each

Stone Carry 2 lengths of the mat

40 m sprint + Leg Swings 5 r/l

HIV Awareness Finisher

1 in 8 people living with HIV are unaware of invection according to aids.gov.

35 sec Front Plank

35 Tough Ring Rows

35 sec Front Plank

Foam roall + LAX Ball

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