CrossFit West Houston WOD
Strength Block
E2MOM
5 rounds
3 Power Cleans 135/95
5 Front Squats
Conditioning
Row box jumps push press
750 m Row
30 Box Jumps
30 Push Press 115/85
Rest 1 min
500m row
15 Box Jumps
15 Push Press
Post your scores to the Whiteboard.
HIV Awareness Finisher
35 years ago, the first signs of the AIDS epidemic hit the US.
35 second Side Plank R
35 Wall Balls
35 second Side Plank L
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