CrossFit West Houston WOD
Strength Block
E2MOM
5 rounds
3 Power Cleans 135/95
5 Front Squats
Conditioning
Row box jumps push press
750 m Row
30 Box Jumps
30 Push Press 115/85
Rest 1 min
500m row
15 Box Jumps
15 Push Press
Post your scores to the Whiteboard.
HIV Awareness Finisher
35 years ago, the first signs of the AIDS epidemic hit the US.
35 second Side Plank R
35 Wall Balls
35 second Side Plank L
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Monday 11/28/16"