6 AM 9:30 AM and Noon Only
CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tuck Ups x 15
KB Windmills x 5 r/l
Strength Block
E2MOM x 6
Strict Press 5-5-3-3-2-1
Sumo KB DL X 5
Conditioning
DU-PU-American Swings
5 Rounds
30sec on 30sec Rest
DU
Pull Ups
KB American Swings 53/35
Post your scores to the Whiteboard.
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