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Workouts

Wednesday 11/23/16

By Rob | In Workouts | on November 22, 2016

6 AM 9:30 AM and Noon Only

CrossFit West Houston WOD

Gymnastics

5 Rounds

V Tuck Ups x 15

KB Windmills x 5 r/l

Strength Block

E2MOM x 6

Strict Press 5-5-3-3-2-1

Sumo KB DL X 5

Conditioning
DU-PU-American Swings
5 Rounds
30sec on 30sec Rest
DU
Pull Ups
KB American Swings 53/35

Post your scores to the Whiteboard.

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