CrossFit West HOuston WOD
Gymnastics
5 Rounds
Hollow Hold 20 Sec
Cat2 Cow x 5
Strength Block 15 min
Weighted Pull Ups Find a Heavy 1
Pistols x 3 R/L
Deactivated Robot 3/ r/l
Conditioning
wall balls – burpees
10-9-8-7-6-5-4-3-2-1
Wall Balls
Burpees
Post your scores to the Whiteboard.
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