CrossFit West Houston WOD
8:30 AM
Strength Block
e2MOM x 6
Power Snatch x 3
50 m Heavy Farmer’s Carry
Conditioning
500m Row Buy IN
Then
15-12-9
Deadlift 255/175
Pull Ups
9:30 AM
Warrior WOD
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts (250 lbs)
25 Box jumps (30″ box)
50 Pull-ups
100 Wallball shots (20 lbs, 10′ target)
200 Double-unders
Run 400 meters with a 45lb plate
Post your scores to the Whiteboard.
No Comments to "Saturday 11/19/16"