CrossFit West Houston WOD
Strength Block
E2MOM x 6
Strict Press 5-5-3-3-3-3
Sumo Double KB DL x 5
Conditioning
20 min AMRAP
100 m Single KB Front Rack Carry (50mr/50ml)
20 Push Ups
1 Rope Climb
20 Singe Arm KB Swings 10 r/L 53/35
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Bent Over Rows x 10
Scorpions x 5 r/l
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