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Workouts

Thursday 11/17/16

By Rob | In Workouts | on November 16, 2016

CrossFit West Houston 

Gymnastics

V Tuck Ups 2 Supermans x 6

KB Windmills x 5 R/L

Strength Block

3 OH Squats

Chin Ups x 8-10

Scapular Push Ups x 10

 

Conditioning
Air Squats – Sit Ups
50 Air Squats
10 Sit Ups
40 Air Squats
20 Sit Ups
30 Air Squats
30 Sit Ups
20 Air Squats
40 Sit Ups
10 Air Squats
50 Sit Ups
**Squats to Med Ball

Post your scores to the Whiteboard.

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