CrossFit West Houston WOD
Gymnastics
5 Rounds
Push Ups x 12
German Arm Swings x 5 r/l
Strength Block
E2MOM x 6
Cleans 5-5-3-3-3-3
Single Leg Hip Bridge x 3 r/l
Conditioning
MU HSPU DB Snatch
7 min AMRAP
2 Muscle Up/5 C2B Pull Ups/5 Jumping Pull Ups
5 HSPU
20 DB Snatch 10 r/l
Post your scores to the Whiteboard.
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