CrossFit West Houston WOD
Strength Block
E2MOM x 6
Weighted Pull Ups x 3
Cat2Cow x 5
*add weight each round if you can
Conditioning
3min AMRAP
75 DU
AMRAP KB Snatch
Alternate as needed
Rest 1 min
3 min AMRAP
75 DU
KB Clean +Lunge R/L
Alternate as needed
Rest 1 min
3 min AMRAP
75 DU
AMRAP KB Swings
Alternate as needed
Post your scores to the Whiteboard.
Accessory Work 3 rounds
DB Hammer Curls x 10 R/l
30 Front Plank
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