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Workouts

Monday 11/14/16

By Rob | In Workouts | on November 13, 2016

CrossFit West Houston WOD

Gymnastics

5 Rounds

ring Rows x 12

Lat Stretch 15 sec R/L

Strength Block

E2MOM x 6

Front Squats 5-5-3-3-3-3

Mountain Climbers 5 r/l

*first 2 rounds warm up sets 45-55%

Conditioning

Row-BoxJump-Run
1000m Row
50 Box jumps 24/20
Run 300m

Post your scores to the Whiteboard.

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