CrossFit West Houston WOD
Gymnastics
5 Rounds
ring Rows x 12
Lat Stretch 15 sec R/L
Strength Block
E2MOM x 6
Front Squats 5-5-3-3-3-3
Mountain Climbers 5 r/l
*first 2 rounds warm up sets 45-55%
Conditioning
Row-BoxJump-Run
1000m Row
50 Box jumps 24/20
Run 300m
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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