CrossFit West Houston WOD
Gymnastics
5 Rounds
ring Rows x 12
Lat Stretch 15 sec R/L
Strength Block
E2MOM x 6
Front Squats 5-5-3-3-3-3
Mountain Climbers 5 r/l
*first 2 rounds warm up sets 45-55%
Conditioning
Row-BoxJump-Run
1000m Row
50 Box jumps 24/20
Run 300m
Post your scores to the Whiteboard.
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