CrossFit West Houston WOD
8:30 AM Class
Power Block
E2MOM x 6
50 m Sprints
Foward Leg Swings x 10 R/L
Conditioning
Push Jerks-Burpee Pull Ups-Run
4 Rounds
10 Push Jerks 135/95
10 Burpee Pull Ups
400 m Run
9:30 AM
Warrior WOD
Warrior WOD 111216
30 min AMRAP
10 Power Cleans 155/115
20 Bar Facing Burpees
300m run
40 Box Jumps
500m Row
Post your scores to the Whiteboard.
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