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Workouts

Friday 11/11/16

By Rob | In Workouts | on November 10, 2016

Thank you Veterans!

CrossFit West Houston WODE

Strength Block

E2mom x 6

Power Cleans x 5

Table Top Bridges x 5

*add weight each round

Conditioning
Run-DB Cleans-Suitcase Lunges
10 minutes
800m Run Buy IN
Then AMRAP
8 DB Cleans
8 Suitcase Lunes

Post your scores to the Whiteboard.

Accessory Work

3 Rounds

DB Hammer Curls x 10

DB Bent Over Rows x  10 R/L

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