Thank you Veterans!
CrossFit West Houston WODE
Strength Block
E2mom x 6
Power Cleans x 5
Table Top Bridges x 5
*add weight each round
Conditioning
Run-DB Cleans-Suitcase Lunges
10 minutes
800m Run Buy IN
Then AMRAP
8 DB Cleans
8 Suitcase Lunes
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
DB Hammer Curls x 10
DB Bent Over Rows x 10 R/L
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