CrossFit West Houston
Gymnastics
5 Rounds
Handstand Hold x 20 sec
*Scale- box pike or wall walk
*Advanced-20 Foot Handstand Walk
German Arm Swings x 5 R/L
Strength Block
E2MOM x 6
5 Weighted Pull Ups
Shoulder Screw x 5 R/L
Conditioning
Power Snatch-OHS-T2B
8 min AMRAP
4 Power Snatch 115/85
6 OH Squat
8 T2B
Post your scores to the Whiteboard.
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