CrossFit West Houston WOD
Strength Block
E2MOM x 6
Front Squat x 5
Dracula2Superman x 8
Conditioning
Deadlifts-DU
3 Rounds
10 Deadlifts 275/165
50 Double Unders
Post your scores to the Whiteboard.
Accessory Work
3 Rounds
Ring Dips x 8-12
Hollow Rocks
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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