CrossFit West Houston WOD
Gymnastics
5 Rounds
Ring Rows x 9
Lat Stretch 15 sec R/L
Strength Block
E2MOM 10 min
DB Snatch x 3 R/L
Band Pull Aparts x 8
Conditioning
Run -Burpees
800m Run
10 Star Jump Burpees
400m Run
20 Star Jump Burpees
200m Run
30 Star Jump Burpees
Post your scores to the Whiteboard.
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