CrossFit West Houston WOD
Strength Block
E2MOM x 6
Strict Press x 5
Lateral Leg swings x 5 R/L
*warm up to a working weight
Conditioning
Freestyle Fran
45 Reps of each for time
Thrusters 95/65
Pull Ups
*partition reps as needed to complete 45 reps of each movement as quickly as possible
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
KB Sumo DL x 5
Smithies x 15
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