CrossFit West Houston WOD
Gymnastics
5 Rounds
Ring Rows x 9
15 sec Lat Stretch R/L
Strength E2MOM x 5
Every 2 minutes
Deadlift x 5 Deload
* 65 to 75%
De-activated Robots x 5 R/L
Conditioning
OHS and Run
21 OH Squat 115/85
100m Run
15 OHS
200m Run
9 OHS
400m Run
Post your scores to the Whiteboard.
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