CrossFit West Houston WOD
Grymnastics
5 Rounds
Push ups x 9
German Arm Swings x 5 R/L
Strength E2MOM
Every 2 minutes (6 Rounds)
Clean and Jerk x 2
Go Up in weight every round
Hip Circles x 10 R/L
Conditioning
“Flight Simulator”
For time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
You MUST stop between sets.
You CANNOT skip singles in between sets.
Credit OPT.
Post your scores to the Whiteboard.
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