CrossFit West Houston WOD
Gymnastics
5 Rounds
Bent Body Hollow Hold x 36 sec
Cat2Cow x 5
Strength E2MOM
Every 2 minutes
Snatch x 2 @ 75%
Hip Bridge x 5
Conditioning
Cleans-S2OH-Lateral Burpees
3 Rounds
1 min Cleans 115/85
1 min S2OH
1 min Lateral Burpees
Rest 1 min
Post your scores to the Whiteboard.
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