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Workouts

Friday 10/28/16

By Rob | In Workouts | on October 27, 2016

CrossFit West Houston WOD

Gymnastics

5 Rounds

Bent Body Hollow Hold x 36 sec

Cat2Cow x 5

Strength E2MOM

Every 2 minutes

Snatch x 2 @ 75%

Hip Bridge x 5

Conditioning
Cleans-S2OH-Lateral Burpees
3 Rounds
1 min Cleans 115/85
1 min S2OH
1 min Lateral Burpees
Rest 1 min

Post your scores to the Whiteboard.

Mobility Challenge Ideas

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