CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tuck Ups x 15
Windmills x 5 R/L
Weighted Carry
5 Rounds
Every 2 minutes
Double KB OH Carry x 20 m Down and Back
Big Hugs x 10
Conditioning
Run Descending Latter
Run 800m
Rest 2 min
Run 400m
Rest 2 min
Run 200m
Rest 2 min
Run 100m
*Score is total time
Post your scores to the Whiteboard.
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