CrossFit West Houston WOD
Gymnastics
5 Rounds
Ring Rows x 15
15 Sec Lat Stretch r/l
Strength E2MOM
Every 2 minutes
Deadlift heavy 2 Rep
Sets 1 and 2 Warm ups Sets of 5
Table Top Bridge x 5
Conditioning
Box Jumps KB Cleans
6 Rounds
20 Box Jumps
20 KB Cleans 10 R/10 L 53/35
Post your scores to the Whiteboard.
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