CrossFit West Houston WOD
Gymnastics
Push Ups x 15
German Arm Swings x 5 R/l
Strength 15 min
Bench Press
Guys work up to a heavy 2 Rep
Ladies Work up to a heavy 8 rep
No Money Drill x 10
Conditioning
Ring Dips Front Squats
7 Rounds
5 Ring Dips
7 Front Squats 155/115
Post your scores to the Whiteboard.
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