CrossFit West Houston WOD
Gymnastics
5 Rounds
Bent Body Hollow Hold x 36 sec
Cat2Cow x5
Strength E2MOM x 6
Every 2 minutes
Box Squat x heavy 2 Reps
(Rounds 1 and 2 Warm up sets of 5)
Add weight each round
Conditioning
Resting Helen
3 Rounds
5 minutes to complete
400m Run
21 American KB Swings 53/35
12 pull ups
*If you complete in 5 minutes, rest the remaining time.
Score your lowest round.
Post your scores to the Whiteboard.
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