CrossFit West Houston WOD
8:30 AM Class
Partner WOD
Partner WOD 102216
AMRAP in 25 mins
800m run together
60 Push Press 95/65 Switch Every 5
40 Burpees you do 1, I do 1
20 PUll ups Switch every 5
9:30 Warrior WOD
“Badger”
3 rounds for time of:
30 Squat cleans (95 lbs)
30 Pull-ups
Run 800 meters
Post your scores to the Whiteboard.
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