CrossFit West Houston WOD
Gymnastics
V Tuck Ups x 15
Windmills x 5 R/L
Weighted Carry
Every 2 minutes
Single KB Rack Carry 25m R/ 25m L
Band Pull Aparts x 10
Workout of the Day
HSPU-Deadlift
5-4-3-2-1
HSPU
Heavy Russian KB Swings 3x hspu reps
Post your scores to the Whiteboard.
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