Gymnastics
5 Rounds
Ring Rows x 15
15 sec lat Stretch R/L
Strength EMOM x 6
Every 2 minutes
First 2 rounds warm up sets of 5
Last 4 Rounds
Deadlift x 3
*add weight each round
Conditioning
thrusters Run
21 Thrusters 95/65
300m run
15 Thrusters
300m Run
9 Thrusters
300m Run
Post your scores to the Whiteboard.
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