CrossFit West Houston WOD
Gymnastics
5 Rounds
Push Ups x 12
German Arm Swings x 5
Strength EMOM x 6
Every 2 minutes
1 Snatch +3 OHS
Dracula 2 Supermans x 5
Conditioning
Row- Power Snatch
Row 1000m
50 Snatch 75/55
Post your scores to the Whiteboard.
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