CrossFit West Houston WOD
Gymnastics
5 Rounds
Bent Body Hollow Hold x 24 sec
Cat2Cow x 5
Strength EMOM x 6
Every 2 minutes
Box Squat x 3
Blocking Hip Rotations x 3 R/l
Conditioning
Run-Pull ups or bar muscle ups
10 Rounds
100m run
8 Pull Ups or 3 Bar Muscle ups
Post your scores to the Whiteboard.
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