CrossFit West Houston WOD
Gymnastics
V tucks x 12
Windmills x 5 R/L
Strength Block 15 min
Bench Press x 3
Table Top Bridge x 5
Conditioning
DU-Lunge steps- sit ups
AMRAP in 12 min
100 DU
50 Foot Lunge Steps
25 Sit Ups
Post your scores to the Whiteboard.
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