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Workouts

Saturday 10/15/16

By Rob | In Workouts | on October 14, 2016

CrossFit West Houston WOD

8:30 AM

Strength E2MOM x 6

Double KB Front Squat x 8

Thoracic Bridge x 2 R/L

Clean Skill Work

Conditioning
Cleans-burpees
30 Reps of Each
Cleans 155/115
Burpees
**Partition however is necessary to to get the work done as quick as possible

9:30 AM 

Warrior WOD
warrior wod 101516
Warrior WOD 101516
25 min AMRAP
3 rope Climb Buy IN
In Remaning Time AMRAP
Run 600m
50 DU
40 Wall balls
30 Russian Swings 75/55
20 Push Press 75/55
10 Burpees over the bar

Post your scores to the Whiteboard.

 

 

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