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Workouts

Friday 10/14/16

By Rob | In Workouts | on October 13, 2016

CrossFit West Houston WOD

Gymnastics

5 Rounds

Ring Rows x 12

15 sec Lat Stretch R/L

Strength EMOM x 6

1 Clean + 3 Push Jerks

Add Weight Every Round

Table Top Bridges x 5

Conditioning
Box Jumps- KB Swings-Pull Ups
AMRAP in 8 minutes
21 Box Jumps
15 KB Swings
9 Pull Ups

Post your scores to the Whiteboard.

Need ideas for 5 minute Mobility Click Here

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