CrossFit West Houston WOD
Gymnastics
5 Rounds
Ring Rows x 12
15 sec Lat Stretch R/L
Strength EMOM x 6
1 Clean + 3 Push Jerks
Add Weight Every Round
Table Top Bridges x 5
Conditioning
Box Jumps- KB Swings-Pull Ups
AMRAP in 8 minutes
21 Box Jumps
15 KB Swings
9 Pull Ups
Post your scores to the Whiteboard.
Need ideas for 5 minute Mobility Click Here
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