CrossFit West Houston WOD
Gymnastics
5 Rounds
Push Ups x 9
German Arm Swings x 5 R/L
Weighted Carry
5 Rounds
Every 2 minutes
Stone Carry the Length of the Mat
HIp Bridges x 5
Conditioning
run -Renegade Man Makers
3 Rounds
400m Run
8 Renegade Man Makers
Post your scores to the Whiteboard.
Need ideas for 5 minute Mobility Click Here
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