CrossFit West Houston WOD
Gymnastics
5 Rounds
V Tucks x 9
Windmills x 5 R/L
Strength 15 minutes
Bench Press x 5
Wrist Stretch pulses x 5 Each way
Conditioning
Row
Row 500 m For Time
Rest 3 min
Row Previous 500m Time for Meters
Rest 3 min
Row 500m for time
Post your scores to the Whiteboard.
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