CrossFit West Houston WOD
Gymnastics
5 Rouns
Ring Rows x 9
15 second Lat Stretch R/L
Strength EMOM x 6
Every 2 Minutes
Box Squat x 5
add weight every Rounds
Heel Sit 2 Down Dog x 5
Conditioning
DU-PP
50 DU
25 Push Press 95/65
40 DU
20 PP
30 DU
15 PP
20 DU
10 PP
10 DU
5 PP
Post your scores to the Whiteboard.
Need ideas for 5 minute Mobility Click Here
No Comments to "Monday 10/10/16"