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Workouts

Friday 10/07/16

By Rob | In Workouts | on October 6, 2016

CrossFit West Houston

Strength Block 20 min

Barbell Bent Over Rows x 10

V Tuck Ups x 6

KB Windmills x 5 R/L

Rolling Deep Squats x 3

Knee Circles x 5 R/L

Conditioning
k2e-thrusters
0:00 to 3:00
2 Rounds
10 K2E
10 Thrusters 95/65
3:00 to 6:00
2 Rounds
12 K2E
12 Thrusters
6:00 to 9;00
2 Rounds
14 K2E
14 Thrusters
9:00 to 12:00
16 K2E
16 Thrusters
etc
You must complete the 2 Rounds to continue
*score is totoal reps

Post your scores to the Whiteboard.

 

Need ideas for your 5 minutes of mobility? See the mobility resource page!

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