CrossFit West Houston
Strength Block 20 min
Barbell Bent Over Rows x 10
V Tuck Ups x 6
KB Windmills x 5 R/L
Rolling Deep Squats x 3
Knee Circles x 5 R/L
Conditioning
k2e-thrusters
0:00 to 3:00
2 Rounds
10 K2E
10 Thrusters 95/65
3:00 to 6:00
2 Rounds
12 K2E
12 Thrusters
6:00 to 9;00
2 Rounds
14 K2E
14 Thrusters
9:00 to 12:00
16 K2E
16 Thrusters
etc
You must complete the 2 Rounds to continue
*score is totoal reps
Post your scores to the Whiteboard.
Need ideas for your 5 minutes of mobility? See the mobility resource page!
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